In yoga teacher training, I’m learning that support isn’t just something we offer—it’s something we must learn to receive. Asking for help is becoming one of my deepest healing practices.

I walked into yoga teacher training expecting alignment, cues, and confidence. Instead, it showed me how to move through life with more trust — less rushing, less controlling, and a whole lot more breathing. This is the story of what I learned on the mat, and what’s still unfolding off of it.