In yoga teacher training, I’m learning that support isn’t just something we offer—it’s something we must learn to receive. Asking for help is becoming one of my deepest healing practices.

After all these years and all these accomplishments, I realized there’s still one thing I’m learning—trust. Not in someone else, but in myself. Confidence says, “You’ve got this.” Trust whispers, “And even if it doesn’t go as planned, you’ll still be okay.” This is a love letter to that lesson.